Elaine Stolarski's Classes

Fit & Fabulous

A workout for any age or ability.  These exercises will help increase strength, stability and improve your balance while using Therabands.

Mondays, January 30^th, February 6^th, 13^th, 20^th & 27^th, March 5^th & 12^th

6:00 – 7:00 PM                     Fee: $8

Fit Ball

Learn how to gain flexibility, improve posture and strengthen your core muscles while performing exercises on the therapy ball.

Thursdays, February 2^nd, 9^th, 16^th, & 23rd, March 1^st, 8^th & 15^th

6:00 – 7:00 PM       Fee: $8 per class

Clean Your Clutter, Clean Your Mind

Discover how clutter in your home & workspace can affect areas of your life such as health, finances, and relationships.  Learn how to create a sacred space to de-stress.

Thursdays, February 9^th & 16^th

7:00 – 8:30 PM                     Fee:  $20 for 2 classes

Clean the Greenway

Learn how to make products that are not harmful to the environment to clean with.

Thursday, March 15^th

7:00 – 8:30 PM                     Fee:  $10

Rejuvenate the Body through Detoxification

The fast foods preservatives and environmental toxins play an important part in the amount of toxins we carry in our bodies.  Cleaning supplies and pesticides are absorbed as toxins in our bodies.  This class will demonstrate methods of how you can detox your body for energy, mental clarity and sound sleep to name a few.

Tuesday, May 1^st 7:00 – 9:00 PM                     Fee:  $10

Aromatherapy

Learn the benefits of essential oils for relaxation, wellness and cleaning.  You will be making products that can be used as gifts or personal use.  You will receive a certificate upon completion of this class.

Saturday, June 2^nd 10:00 – 2:00 PM                   Fee:  $40