Hypnotherapy
Hypnotherapy is a method by which a qualified therapist can induce a positive mental state in an individual. The therapist attempts to quiet the person’s conscious mind to make the unconscious mind more accessible. Hypnosis is designed to generate a state of deep relaxation in which there is a heightened receptivity to suggestion through the calm repetition of words and statements. Once an individual is in this state, the practitioner provides simple verbal suggestions that help the mind block the awareness of pain and replace it with a more positive feeling, such as a feeling of warmth. If the pain is a result of an earlier injury, the practitioner may also help the individual more clearly remember the incident – a practice that often helps alleviate anxiety, and thus reduces pain.
Hypnotherapy enhances postive imagery, helps to reduce anxiety, and induces a deep level of relaxation. During a hypnotic state, the mind is highly focused and fully aware of the siutation, enabling the person to concentrate without being distracted. During hypnosis, breathing and pulse rate slow down and blood pressure may drop.
No one can be forced into hypnosis. You must be a willing participant in the process. Good rapport between therapist and client is important.
Hypnosis has been used successfully to control back pain, joint pain, burn pain, and the pain of migraines and other headaches. This technique can be a valuable self-help tool, as you can learn to hypnotize yourself whenever you need it. However, self-hypnosis must first be learned from a licensed psychologist, a certifed hypnotherapist or another professional with experience in hypnotherapy.
Hypnotherapy is also used for many other issues including increasing self-confidence, weight reduction, stress reduction, enhancing creativity, and smoking cessation.
The word hypnosis originated from the Greek word hypnos meaning, “sleep”. Hypnotherapy is generally regarded as a very real and potentially powerful healing tool.
One hour sessions are $75
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